Age and extra pounds, keeping fit

Dissatisfaction with their weight is found among women of all ages. With age, the problem of being overweight becomes more acute. Accordingly, the older a woman is, the more urgent the problem becomes for her - age and extra pounds.Causes of excess weight in womenstatistics tells us that women aged 20-25 rarely have more than 4-5 kg of excess weight, they are usually not satisfied with the shape of their legs or the volume of their breasts. The reasons why young women have problems with excess weight are most often the following:- lack of sleep- irregular or improper diet (including constant diets - they affect the body)- lack of water- the use of hormonal drugs without medical supervision is already more difficult for women 30 years and older - there is a higher percentage of obesity and weakened muscles. Why does the problem of excess weight worsen in middle age?Pregnancy, childbirth, baby feeding and the hormonal restructuring of the body caused by these processes contribute to weight gain and muscle stretching, which will not go away on their own without your efforts. Also, metabolic processes slow down with age, which also contributes to the deposition of "reserves".At an older age, menopause and often constant medication are added to this.Well, stress is the biggest enemy of the figure. When you're upset, you instinctively choose high-carb foods that stimulate the production of serotonin, our internal "antidepressant."Thus, the risk of getting fatter with age only increases, but the opportunity to get rid of excess weight is the opposite. The elderly may have health problems that prevent intensive training, and the longer subcutaneous fat accumulates, the more difficult it is to "burn" it.How to keep a figure in shape It is better not to put yourself in order indefinitely. Fasting days once a week, full-fledged workouts in the gym twice a week, and daily half-hour exercises in the morning or evening will help best, whichever is more convenient for you.At the same time, the daily diet should include fresh vegetables, fruits, berries, nuts - according to the season. Do not neglect protein foods - meat is best cooked in a double boiler or on the grill, eggs and fish should also appear regularly on your table. But it's better to give up pies, cookies and fried potatoes.Sweets will perfectly replace natural honey, dried dried fruits, jam with bread. Bread, contrary to many myths, is a healthy and necessary product, a source of complex carbohydrates, especially coarse bread.And there's nothing you can do about it - you have to say it again: you have to give up bad habits. Alcohol and smoking can negate all your efforts to get your body in order. If you want to be healthy, beautiful and not be afraid of old age, start working on yourself right now! Wer träumt nicht davon, mit der glücksspirale einen großen Gewinn zu erzielen?